It was good and had some new/useful info but on the whole I would have preferred a lot more information and less chat/opinion. Are certain vitamin and mineral requirements particularly important at certain points of women’s lives? Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.

In overall, I think it is a good book for readers who have less or no knowledge in health and wellness. While nutrition remains her biggest passion, she realised that there was an unmet need for how women are treated in within medicine and healthcare.She has continued to be a no-nonsense source of information on an incredibly wide variety of health and well-being topics. I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I definitely did learn more about the hormones in the body though, but nothing to improve my work with women, as I would have expected. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. Having read the Kindle edition, I do hope to purchase a couple of physical copies when in England next week, for my daughter and a couple of friends who will have missed the marketing!

The project, which started as a blog which has extended to various social media platforms, books and a podcast, been hugely successful and allows her to focus on connecting directly with her followers. Some nice recipes, but that wasn't really my main reason for going for this book in the first place. Like all doctors working the NHS, she was pitched headlong into caring for seriously ill Covid patients, at a time when very little was known about this new disease. There is a large section roughly two thirds of the way through dedicated to recipes yes, but I also think they complement her points perfectly.A big thank you to everyone who has helped create this book and who has supported me during the process. The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men: The Female Factor will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. This being said, all in all, there isn't much information in this book that is not already quite well known for a healthy lifestyle in general.