In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health. Lots of tips, I’ve not finished the book yet but anyone who is considering getting it, please get it.

In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. In fact, a number of studies indicate that close to 90 percent of conditions like cancer, diabetes, and heart disease are caused by toxic stress. And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. The last few chapters of the book were my favorites as they really brought everything together and helped me see how the 5-Step Neurocycle program can really impact my life in exponential ways.It was a brilliant, insightful, practical presentation, dealing with mind related matters that every person alive on this planet would do well do incorporate into their lives. It's highly addictive to get core insights on personally relevant topics without repetition or triviality. This book is helping me on that journey because I like to dig away and excavate my pain and my thinking so I know I can.

In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit.

So many of us are perpetually stressed and anxious and it plays out negatively in all areas of our lives including our relationships and physical health. I found just way too much of the book was spent explaining why we need to do this and it read more like a scientific paper than a useful guide.