Every day another powerful and strengthening affirmation awaits you, which will accompany you carefully through December. If you are looking for a unique experience as a Christmas gift for a loved one, friend or colleague, you may be interested in booking them onto one of our 2024 Silence in the City Retreats — this is an ideal way to support their personal wellbeing. When the phone rings, stopping before answering, take a conscious breath, then tune in to your thoughts, feelings and body, breathing with these before answering. Hopefully most of the things on this list wont cost you much more than your time, and I think if you can invest the time in your family this Christmas season you will find you’ll have a much happier holiday. Subscribe for free and get the latest updates, exclusive content, and special offers delivered straight to your inbox!

Weitere Informationen zum Datenschutz von Etsy können Sie in den Datenschutzhinweisen von Etsy einsehen: etsy. Personally, we think part of the experience is looking forward to the coming day’s activity and preparing mentally to embrace it.

Use the numbers 1 - 24 for learning times tables, sorting odd and even numbers and more advanced activities like picking out the prime numbers.

Der Verkäufer behält sich das Recht vor, im Falle nicht richtiger oder nicht ordnungsgemäßer Selbstbelieferung vom Vertrag zurückzutreten. DSGVO: Sie haben insbesondere ein Recht auf Auskunft über Ihre von uns verarbeiteten personenbezogenen Daten, die Verarbeitungszwecke, die Kategorien der verarbeiteten personenbezogenen Daten, die Empfänger oder Kategorien von Empfängern, gegenüber denen Ihre Daten offengelegt wurden oder werden, die geplante Speicherdauer bzw. Sie können dafür das beigefügte Muster-Widerrufsformular verwenden, das jedoch nicht vorgeschrieben ist.

If you happen to have a class of twenty-four, then there's a Christmas calendar number for each pupil to colour in. Today, let Journey's thanksgiving prompts guide you in feeling and expressing gratitude in your life!

The best thing about it is that you can use it every December, and not just that, but if you feel like you need it during the year, you can reuse it. Incorporating a daily wake-up meditation can become your anchor in a day full of often unpredictable situations and variables. Today, spend some time writing about any improvements you’ve seen during this mindfulness challenge. Für diese Rückzahlung verwenden wir dasselbe Zahlungsmittel, das Sie bei der ursprünglichen Transaktion eingesetzt haben, es sei denn, mit Ihnen wurde ausdrücklich etwas anderes vereinbart; in keinem Fall werden Ihnen wegen dieser Rückzahlung Entgelte berechnet.Disconnecting for a short time during all the festivities can be a good way to prevent or manage anxiety, and help you be more present around people and at holiday celebrations. The "Mindfulness Advent Calendar" is available in four languages: English, Portuguese, Spanish and Finnish. With the beautifully designed cards, you can easily create a wonderful advent calendar that will accompany you and your loved ones through the Advent season with mindful exercises.

Now let’s dive into the heart of our Mindfulness Advent Calendar – 24 days of simple mindfulness exercises designed to help you find peace and joy during the holiday season. An ideal Christmas countdown that combines the themes of mindfulness, self-love and self-confidence.

Im Falle der Nichtverfügbarkeit oder der nur teilweisen Verfügbarkeit der Ware wird der Kunde unverzüglich informiert und die Gegenleistung unverzüglich erstattet. These prompts can be found in the Coach section of the Journey app, and are designed to help you clarify your thoughts, feelings, and perspective. At this time of year, we have a great opportunity to consciously choose to ‘wake up’ to the festive period — otherwise with all the doing that needs to be done, we run the risk of giving ourselves an inner speeding ticket! We take intellectual property concerns very seriously, but many of these problems can be resolved directly by the parties involved. If you happen to be like us and have lots of random leftover birthday candles in your kitchen drawer!