I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more. Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health.

Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key.

He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing. My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.

It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. This book brings together everything she has learned, in twenty years of clinical experience with six essential health prescriptions distilled into simple and free, daily habits.A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organization, and the British Red Cross in an ambassadorial capacity. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results.

Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you.Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government . His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels. It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.