There are multiple steps you can take so that your gut receives maximum support along with consuming My Happy Gut. However, do be aware that a low-FODMAPS diet can be quite restrictive, and if you're planning to reduce or cut out large numbers of foods from your diet, you should do so under the supervision of a dietitian. My name is Jayne, and I'm a psychotherapist specialising in gut directed hypnotherapy and CBT for IBS. A champion of traditional indigenous practices for its potent digestive, antioxidant, and anti-inflammatory properties.

Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.In humans, a trial has shown that administration of probiotics (live beneficial microorganisms) to patients with depression significantly improved their symptoms, particularly anxiety. Although there is an obvious physical distance between the gut and the mind, they are actually very close.

Sixty percent of patients with irritable bowel syndrome (IBS) indicate that stress is the factor triggering either the first onset or the exacerbation of symptoms. On average, it takes 10 to 15 years for a polyp to become cancerous; hence the importance of getting screened. If you’re facing skin issues along with digestive concerns, we recommend pairing My Happy Gut with Feel good Skin or Healthy Hair. We are dedicated to creating a positive impact on society and we do not take this great responsibility lightly.Mulethi and Guava’s high fibre content helps with digestion by both solidifying and softening stools. Oats are high in soluble fibre which in the gut absorbs water which helps to create a bulky, soft poo that is easy to pass," says Colucci. A delicious probiotic alternative to fizzy drinks, water kefir can be flavoured with all sorts of things. If your gut isn’t functioning correctly it may be that these cells aren’t able to produce the right levels of serotonin needed to balance your mood.

Colonoscopy remains the gold standard in detecting polyps or growths that can develop into cancer, but it has the added benefit of removal of these growths at the same time before they become a cancer. Happy Gut is for the millions of people who suffer from digestive issues, autoimmune diseases, fibromyalgia, chronic fatigue, migraines, allergies or asthma or are simply unable to lose weight. Fluid really helps the dietary fibre to work, in supporting gut motility and the rate it moves through," says Colucci.We spent 3 years developing this product with several clinical trials, and can assure you it has no side effects whatsoever.

Other great prebiotic foods include garlic, onions, leeks, asparagus, bananas, apples and wheat bran. I love this topic as it illustrates how crucial the interaction is between different systems in our body, particularly the body-mind connection, and why we should always consider looking at the big picture.This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being – the gut. Gastroenterologists may prescribe medications or recommend supplements to alleviate symptoms and promote gut healing. Firstly, we are extremely sorry to know that you or someone you know is undergoing such a trying procedure.