This threshold is considered a factor that better discriminates between cardiorespiratory endurance capacities than does VO 2max [ 2, 58]. It is known that NO has an important role in the adaptation processes under hypoxic conditions; higher levels of NO 2 − have been observed in Tibetans [ 18]. I didn't fancy experinemting part way through such a big undertaking, so I took two bottles a day, one in the evening before going to sleep and another in the morning, about an hour before I started cycling. Ps just to reassure purists: I do also love it well chilled from the fridge first thing in the morning as a shot. Sodium bicarbonate ingestion does not alter the slow component of oxygen uptake kinetics in professional cyclists.

dietary nitrate content in each shot is approximately equivalent to 400ml single strength Beetroot juice – although the dose in juice varies from batch to batch. Trusted and used by athletes worldwide: Beet IT Nitrate 400 is a go-to choice for athletes around the globe, recognized for its quality and effectiveness in enhancing performance. P. Beetroot Juice Supplementation Reduces Whole Body Oxygen Consumption But Does Not Improve Indices Of Mitochondrial Efficiency in Human Skeletal Muscle. People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. There are now over 90 universities world-wide that are working with Beet IT for investigations into the effects of natural dietary nitrate supplementation.In December, Beet it won Best Sports Drink and Best Pre-Workout Product at the European Specialist Sports Nutrition Alliance Awards. A key effect of dietary nitrate is that it reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance. Oral antiseptic rinses should not be taken with beetroot juice supplementation, as these can prevent the desired increase in NO 2 − levels after NO 3 − ingestion [ 77]. This Nitrate rich combination is a little hotter than our other shots while still retaining its freshness.

Beet It Organic concentrated beetroot juice shots deliver on average 300mg of dietary nitrate per 70ml shot, derived solely from organic concentrated beetroot juice. Endurance athletes should take the dose of NO 3 −, approximately 90 min before the competition without oral antiseptic.Improved efficiency was accompanied by a longer time-to-exhaustion in a test at 75% between VT1 and VO 2max. In addition, supplementation with NO 3 − could improve the processes of muscle contraction and relaxation [ 31]. M. Influence of dietary nitrate supplementation on physiological and cognitive responses to incremental cycle exercise. The Effects of a Single Dose of Concentrated Beetroot Juice on Performance in Trained Flatwater Kayakers. The authors noted that the ability of beetroot juice to lower blood pressure depends on the nitrate concentration, which can vary widely among different beetroot juices.

Although the literature shows contradictory data, it is possible that supplementation with beetroot juice may effectively improve performance when hypoxia is present, because oxygenation would improve at the muscular level, reducing the ergolytic effects of hypoxia on aerobic performance. We have a huge body of science behind Beet It shots however the rules of the European Food Safety Authority (EFSA) health claims approval system are such that there is no incentive for us to seek an approval. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.The peak power in the incremental test and the ratio of work rate to GET intensity were increased in the group that received the dietary NO 3 − supplementation. If you start drinking beet juice, you should know that it may make your urine and stools look reddish.

They provide the maximum intake of nitrate in the smallest volume of liquid, which is why it is preferred by elite athletes as a quick and easy-to-take shot. Member benefits: we are continuously looking to improve benefits to FEC members and as a result, the benefits offered might change from time to time.

Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet (Beta vulgaris L. As well as being entirely natural, the SPORT shot is cut with lemon juice to reduce the taste of beetroot - making it more palatable for those that do not favour the taste (it can also be diluted further to consume – if necessary). Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance. The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver, according to animal studies. Beet It Sport Nitrate 400 shot delivers 400mg of dietary nitrate in a pocket-sized 70ml shot, derived solely from concentrated beetroot juice.