The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. I was able to add my own raisins, sugar, salt and fresh fruit in the quantities that I wanted, rather than the monstrous portions, especially of sugar, that so many commercial brands contain. The glycaemic load (GL) per serving is measured by an independent laboratory using internationally recognised protocols.

We still make our original granola to the same recipe that was used when it was hand-crafted in a country kitchen. It contains oats, rapeseed oil, pumpkin and sunflower seeds, chopped up cashew, almond, hazelnut, and walnut pieces. Lizi’s Low Sugar Granola is a high fibre, ready-to-eat toasted cereal made from oats and nuts and seeds baked with the minimum of added sugar.Please note, allergens may have come in contact with this products packaging in transport, packing or production. Our low sugar recipe, packed with nuts and seeds, has all the essential flavour and crunchiness of Lizi's Original granola but with added pure 100% maple syrup and pecans. Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring.

This contained walnuts, which was covered in an answered question but was sufficiently tucked away for me to miss it. The Oats used in this product are natural field oats and may contain traces of Gluten from other cereal crops. Lizi's Low Sugar Granola is a high fibre, ready-to-eat toasted cereal made from oats and nuts and seeds baked with the minimum of added sugar. If you have any health problems or questions regarding the suitability of any product please contact a health professional. It also contains cashews, hazelnuts and almonds, but it's walnuts I'm allergic to and I had a bowl before I realised.From time to time packaging and ingredients may change and the information on this site may not be as up to date as we would like it to be. The health benefits of oat fibre The oats in this cereal contain high levels of the soluble fibre beta glucans. I thought the recommended serving size was very small before I tried it but eating that amount with a few blueberries, raspberries and unsweetened soya milk keeps me full enough to last from 7 am until 1 pm.