Place the cauliflower in a food processor and blitz until fine (the consistency should be similar to rice). Heat the remaining 2tbsp of oil in a large frying pan and stir the cauliflower in. Cook for 5-6 minutes, or until softened.

Moderately low-carb, tasty Mediterranean-style food developed by our in-house nutritionist (vegetarian and non-vegetarian options) Dinner; homemade Thai curry (onion, broccoli, mushrooms, peppers, butternut squash, carrot, courgettey spaghetti), stir fry and add a tin of coconut milk with some Thai green curry paste, add cherry toms towards end of cooking to let them just soften – approx 300 cals per serving (makes at least 3 servings) orParis Hilton is seen for the FIRST time since revealing birth of daughter London as she dons chic ensembles to plug Paris in Love: 'My life feels so complete' I went to Ireland and was slammed by locals for everything I wore - here's what Irish people consider 'out of style' Eva Longoria shares a video of her dancing to Dolly Parton's Islands in the Stream with Kerry Washington... and snaps of her with Camila Cabello I'm A Celeb viewers show support for Grace Dent as she quits show but say it was 'obvious' she was going to leave: 'She looked like she hated every minute!' Stacey Dooley shows off daughter Minnie's lookalike red hair as she stuns fans with a HUGE announcement: 'This can't happen already!'

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