As a food supplement, adults and children over 12 years, take two (2) capsules dailyor as directed by your healthcare professional. Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot However, while proponents of the tonic claim that it can boost your immune system, this isn’t possible — or even desirable. In fact, overactivity of the immune system is a sign of illness rather than optimal health ( 1).

Further, if you have a history of acid reflux, indigestion, or gastroparesis — a condition that delays gastric emptying — you may want to avoid fire cider or dilute it with water before drinking it ( 32, 33, 34). Overall, there’s insufficient research to support using apple cider vinegar, garlic, ginger, horseradish, cayenne pepper, onions, or honey to prevent colds or improve immune function ( 9, 18). Digestion Talking of quality, it’s essential you know where the nutrients are coming from. For instance, Vitamin D comes in two forms: vitamin D2 or vitamin D3. Similarly, honey has antimicrobial properties and is sometimes used to treat cough and cold symptoms. However, while it’s been shown to soothe the throat and possibly reduce cough severity, it hasn’t been proven as an effective remedy for preventing colds ( 9, 10, 11, 12). While some research supports health benefits of these ingredients, no research directly ties fire cider to improved health. Further, many studies used high doses of the ingredients in supplement form that wouldn’t be present in fire cider.Finally, while horseradish and cayenne pepper are pungent and have anecdotally been said to provide relief for nasal and chest congestion, there’s no human research available to support these claims ( 17). Maitake and Shitake mushroom extracts - medicinal mushrooms which have been the subject of considerable research with impressive health promoting properties. Instead, your focus should be on supporting a healthy immune system through diet and lifestyle ( 1, 2). Daily Immunity should be stored at room temperature (4-30°C), away from direct sunlight and sources of heat.

Tonic’s Daily Immunity Drink is the only multivitamin on the market that contains the highest active dose for maximum absorption, has no added sugar and doesn’t contain any artificial ingredients - how good is that? Not to mention their drinks come in two, deliciously fruity flavours - orange, mango & passionfruit, and raspberry & lemon. Store the remaining liquid in the refrigerator. Though no expiry date is known, it’s recommended that you drink it within 2–3 weeks. No, Daily Immunity is classified as a food supplement. Food supplements should not be used as a substitute for a varied diet.For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). Lactobacillus and Bifidobacteria - two of the most research probiotics involved in the production of immune enhancing compounds in the gut. Combine all ingredients except for honey and apple cider vinegar in a large glass jar with a lid that holds at least 4 cups (946 mL) of liquid. Next, add apple cider vinegar so that it completely covers the other ingredients. Seal the jar tightly and shake well. Ginger has been shown to be a safe and effective remedy for nausea, vomiting, and stomach upset. It may also improve gastric emptying — the rate at which food leaves your stomach — and intestinal motility. This, in turn, may help relieve fullness and discomfort ( 19, 20, 21).