In addition, by exploring the full range of sensation and pleasure, rather than just focusing on orgasm, orgasmic meditation can help people to broaden their understanding of what constitutes a satisfying sexual experience and to learn to experience pleasure in new and different ways. What are the Benefits of Orgasmic Meditation? The stroker should apply lube to their fingers, then ask the person being stroked if they’re ready. After verbal consent, the person stroking can begin stroking the upper left hand quadrant. Go within. Turn your attention inward, closing the eyes to signal to the mind that it's time to relax and let go. This method began making its way into public conversation after The New York Times wrote a profile on OneTaste, the first-ever orgasmic meditation company. Founded by Nicole Daedone and Rob Kandell, their original tagline was “A pleasurable place for your body to be.”

Eliminate pressure or expectations for what you “should” be doing and focus on learning about what you enjoy with regards to sex and pleasure. 3. Move slowlySexual needs can be fulfilled by forming relationships for that purpose, either within or outside the fold. Using spiritual process to fulfill sexual compulsions is reprehensible and irresponsible. It can lead to various levels of loss because the Tantric process is not only used for the individual’s spiritual growth, but also to create an energetic space to support other possibilities that bring wellbeing to many.

It is important to note that orgasmic meditation is not about achieving orgasm, and it is perfectly normal for the strokee not to have an orgasm during the session. The goal of the practice is to cultivate awareness and presence in the body and to explore the full range of sensations and pleasure. How Meditation and Sex Work Together Saints who are like gentle lilies and who bless people are beautiful in their own way, but they are not for people who are lusting for enlightenment. They are only for people who are just seeking small improvements in their life. If you walk into a shopping store, you can make some improvements to your life. I see on the television that people come and say, “Oh I just bought this bed and my whole life has changed. It is amazing!” I did not know that a bed or a pillow could do that! So if you walk into a store and walk out with something that you did not have before, you could change your life a little bit. How much of it changes is subject to so many things. Consent: Yoga sex involves positioning and touching. Both partners should not proceed unless they have each other’s consent. This may include discussing what the poses entail and everyone’s respective roles. According to Zahava, and several other yoga teachers, it’s all about putting attention on and opening up your pelvic floor. The best positions for that are the ones that stretch the hamstrings and open the hips.

One of the main differences between tantra and other mindful sex practices is this higher premium on a specific type of breath (also known as orgasmic breathing). It's supposed to train you to disperse sexual energy throughout the body, helping your muscles relax rather than tense during moments of arousal, and allegedly leading to better climax.

The goal is not necessarily to have an orgasm, but rather to cultivate awareness and presence in the body and to explore the full range of pleasurable sensations. The practice is often described as “non-goal-oriented,” meaning that the focus is on the present moment and the experience of pleasure, rather than on achieving a specific outcome. The simple practice of eye gazing is a beautiful way to build connection with your partner. But it doesn't come naturally to everyone, so take your time. For the uninitiated, it’s a partnered experience of stroking around the clitoris for 15 minutes, with only one goal: let go and feel.

Some yoga studios have started offering orgasmic yoga classes. Drawing heavily on tantra practices, these classes focus students on breath and micro movements designed to relax and stimulate the body.