It also starts you moving daily, and making – equally important, according to Parker – lifestyle changes. We’re proud to be an ambassador of The Prince's Trust ‘Change a Girl’s Life’ initiative, to which we donate a minimum of 1% from every programme.

Indeed, Parker's plan doesn't exclusively include kale and kombucha (although, both are very good for you! Carbohydrates are encouraged to be whole grain, which keeps blood sugar steadier, and to include plenty of colorful vegetables. Weekends usually mean staying in bed late, taking the dog for the shortest walk she will feel acceptable, then slumping on the sofa for a nap as i'm so exhausted all the time. Louise runs the company with her husband Paul, and they live in London with their 3 young daughters.This isn’t a weight loss programme; it’s a life programme that helps busy people to LIVE beautifully — something that people forget.

Take A Leap Of Faith: You should assume nothing but success for your weight loss journey and ditch any negative thoughts, which can sabotage your success from the inside. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But somehow over the years, I’ve just trained myself to do a little something every day, no matter what. For example, women experiencing perimenopause symptoms or who are entering the menopause become more insulin resistant as a direct result of changing estrogen levels, meaning a bespoke approach would be needed here. From their favourite snacks to the meals they rely on, we’re going behind the scenes to discover what fuels these inspiring, impressive and in-the-know women.The second pillar is to Eat Beautifully, enjoying a balances diet of fresh and real foods that are evenly spaced throughout the day to not only keep you in the fat burning zone but turn off hunger altogether. This morning, I have a quick bowl of yoghurt with nectarines and almonds – the crunch of the nuts, the sweetness of the fruit and the creaminess of the yoghurt is the perfect combination. Aim to get your carbs from fruits and vegetables, which are a beautifully nutritious low GI source, and stick to just one portion of complex carbs at breakfast time - such as a couple of tablespoons of oatmeal or oat bran or a slice of wholemeal toast with your eggs. She adds: "There is also an important focus on movement; to take at least 10,000 steps a day and to get adequate sleep in your routine - both vital for optimal metabolism. This tailor-made programme gives you the tools you need to lose weight sustainably by teaching you healthy lifestyle changes, how to eat good-for-you food and exercise routines that fit into your busy schedule, as well as giving you the support needed to maintain a healthful lifestyle.

At the end of the day, take an hour to relax and potter without phones or tablets, then have a bath and read a proper hardback in bed.KNOWLEDGE – In-depth live coaching every week, incorporating the latest behavioural and nutritional science. The idea is, you take the Louise Parker principles and make them your own, so you can live like this forever. Supper: I’m in the mood for cooking today so make one of my favourite new recipes – melting mushrooms with asparagus and Parma ham. Whilst studying for her drama degree, she qualified as a personal trainer and spent the next decade training clients all across the world.