When you meet someone new, or even when you spend time with someone you already know well, what’s your focus? Do you find yourself wondering what they think of you? Worrying about how they’re interpreting your words, your movements, and general being? Do you spend hours after meeting someone new agonizing over whether or not you made a good impression? The more people who accept themselves, and know how to care for themselves and heal from challenges and trauma, the better. Because each one of those people, including you, will go out into the world and radiate more love, kindness, hope, and positive innovation. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.” Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: – Working with your body’s energy – Exploring and raising your inner vibration – Creating positive relationships – Exploring your personal history and rewriting limiting beliefs – Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King – eBook Details Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

This is the first book of Vex King, which got me mesmerized. This book was the first self-care book that I had bought to read to deal with my inner traumas. There were many things in this book that I really liked and would like to elaborate in their particular category, which is as follows: And on a scale of Ugh, I feel terrible and I want to hide away to I feel alive and excited about the potential of my future, how is your energy flowing? You’re sending yourself the message that you’re unworthy of feeling good just for yourself, and that as a human being, you’re only valuable if that other person or those other people approve of you/what you’re doing/the words you say/the way you look, etc. You’re trying to be somebody else’s perfect. And honestly… that’s never going to happen. People hold different opinions and expectations and these are ever-changing. Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do. Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences.You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it.

I can’t remember how I came about Vex’s IG account maybe it was divine intervention and eversince then I am always looking forward to his posts which helps me a lot especially on my mental health. I treasured his first book more so his second book. You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.You step into the ocean with both feet. Gradually, you go further out and as each part of your body is submerged, it becomes water. Until you are water – all of you. You’re a part of this expansive blue, and it feels good. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

Trauma makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it’s often all-encompassing, too, so our attention is focused on the pain and on desperately trying to avoid more of it.” Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness.Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King.