With more of us living in busy cities we're grappling with everything from randy foxes, noisy pub-goers spilling onto the streets and upstairs neighbours who seem to make it their life's mission to see just how loud they can stomp across the floor. And that's before even considering snoring spouses and snuffling partners (anyone else deal with a sleep talker too?) who, god love em, can be bloody annoying at times. And, bloody common – 41.5% of UK adults snore; that's 30 million people. Every. Single. Night. SleepSoft earplugs have an average attenuation (SNR) of 25 dB. Disturbing sounds will be muffled due to these earplugs, therefore falling asleep will be easier and they prevent from waking up too easy. You will still be able to hear some of your surroundings, for example you’ll still be able to hear your alarm or your kids. A comfortable bedroom temperature, ideally between 16-17 degrees, and a quiet environment (more on that later). Which is why, dear reader, earplugs are essential kit in your sleep arsenal. Read on to find out which type best suits you, plus the best ones available to buy now, approved by the MH team. Best Earplugs For Sleeping in 2023

Lidé vnímají hluk dvěma způsoby: vzduchem a kostmi. Naše lebka zachycuje zvukové vibrace. Nazývá se to vedení zvuku kostí (bone conduction). Prostřednictvím vedení kostí, náš ušní bubínek, díky kterému vnímáme zvuky, vibruje. Kvůli tomu hluk nemůže být nikdy zcela zablokován pouze ucpáním ušního kanálku. The special design of SleepSoft earplugs provides extra noise attenuation and a very comfortable fit. That is due to the unique AlpineThermoShape material, an innovation from Alpine. This material adapts to the shape of your ears, thus the earplugs fit perfectly. There is no sense of pressure on your ears. ATS contains no silicone, thus causing no allergic reactions. SOFT FILTERS – EXCEPTIONALLY COMFORTABLE No caffeine in the evenings – the same goes for intense exercise. Yoga is a great way to wind down if you feel the urge to move pre-snooze. In case you would like the highest possible noise reduction, we would advise you to go to your local ear care specialist for custom made earplugs. Their advantage is that they have a perfect fit, because they are an exact copy of your ear canal and close of the ears completely.Keeping a routine – ideally you want to wake up at the same time each morning, get plenty of light during the day to regulate your circadian rhythm, and stay physically active too. Hluk z chrápání může být velice hlasitý a dokonce převýšit hranici 95dB. To je přibližně stejně hlasité jako popový koncert! Navzdory použití špuntů do uší, nejspíše chrápání stejně uslyšíte. Je jedno jaké špunty použijete. Our ears are pretty sensitive, so it’s important to know not to damage them. Earplugs are nowhere near long enough to risk touching your eardrum, but using earplugs frequently can still push ear wax deep into the ear canal and cause a buildup, which may lead to infection. Similarly, there can be bacteria on an earplug itself, particularly with more porous materials like foam. Regularly washing reusable earplugs with warm soapy water will help to keep them clean. Can I reuse my earplugs?

Společnost Alpine byla založena v roce 1995 - od té doby se zaměřují výhradně na ochranu sluchu. Neustále pracují - na základě zkušeností se zákazníky - na dalším zlepšování jejich produktů. Jejich zpětná vazba jim nabízí možnost zdokonalovat a inovovat jejich výrobky. Protože nic není více uspokojivé než spokojení zákazníci. A to je důvod,proč si vztahu se zákazníky váží. We slept incredibly soundly in them and they stayed put, even on a tragus-pierced ear. Plus, they come with a handy snap-close case with a stretchy loop attached – ideal for carrying on a keychain or attaching to a zipper.

How to Use:

Snoring sounds usually have a very high sound level. With SleepSoft earplugs you will muffle a large part of the snoring sounds, with as result that falling asleep will be more easy and keep you from continuously waking up. It is not possible to mute the snoring sounds completely. Due to bone conduction a part of the sound vibrations slip past and will always enter your hearing. ALPINETHERMOSHAPE™ MATERIAL – SUPER SOFT We tried the 'Quiet' earplugs, which are best for sleep thanks to the soft, flexible silicone loops – no discomfort for side sleepers – and highest decibel reduction the brand offers. They're very comfortable to the point you can barely notice you're wearing them, but still form a tight seal once you get the fit right – which is easily done, as they come with four different sized ear tips. The lifespan of the earplugs depends on frequency of use. Keeping the earplugs clean will extend the lifespan. The earplugs can be cleaned with lukewarm water and soap. DUTCH DESIGN Dvacet let zkušenosti společnosti Alpine umožnilo vyvinout nový a převratný model špuntu s filtrem, který tlumí všechny rušivé zvuky. Dobře promyšlený a rozsáhle testovaný tvar špuntu sedí perfektně v uchu a poskytuje tak přirozené pohlcení okolního hluku. do uší SleepSoft mají v průměru utlumení (SNR) 25dB. Rušivé zvuky budou díky těmto zátkám tlumeny, díky tomu bude jednodušší usnout a v noci se nebudete zbytečně probouzet. Stále však budete schopní slyšet některé okolní zvuky, jako například vaše dítě nebo poplach.