Me To You Classic A5 Diary 2023

£13.495
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Me To You Classic A5 Diary 2023

Me To You Classic A5 Diary 2023

RRP: £26.99
Price: £13.495
£13.495 FREE Shipping

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Description

The ACT Diary does exactly what it says on the tin – it is a guide and companion to helping you learn and live the skills of acceptance and commitment therapy (ACT) on a daily basis. A great item for any fan of Me to You or just a great way to keep track of all occasions and appointments. The Dairy Diary has been Britain’s favourite home diary since 1982 with sales of over 25 million copies! Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. In our design tool we've gathered a wide range of design options that you can combine into a personalised diary truly unique for you.

With the ACT Diary 2020, I kind of knew what to expect because I have used the 2019 one up until now. What really matters to you can get easily obscured by the constant activity, distraction, and expectations in which we’re constantly immersed. Mostly when I start something, what thread or fabric or yarn, etc and some notes of its progress and the date it is finished. I’ve had one of those times this year in particular, and having the ACT Diary has been a reminder to keep the feet moving towards the things that matter. Your work always looks organic and effortless even though much thought, work and skill goes into your art.I have kept a journal or diary for most of my life, in the early days at age 9 it was the Dear Diary type which I filled every year until I was 13 when I moved onto composition notebooks which I filled and by the age of 60 I had 75 volumes filled, in addition I kept a pregnancy to the first 5 years journal which my son now has, he’s 42.

It will be my way of releasing 60 years of a life lived the way I wanted to live it and my son won’t have to deal with all the fallout once I cross over the rainbow bridge. An Introduction to Values ⚫ Valued Domains ⚫ Smart Goals ⚫ Values List ⚫ Exploring Domains ⚫ Managing Thoughts and Feelings ⚫ What Is Willingness? This is my third year to receive a copy of the ACT Diary and I was so excited to see it land through the letterbox! I reckon that, along with exercise, it’s one of the most important things that I do to look after my well being and mental health.

I can then mark the outer edge with a pin and oversew along the top and bottom edges to create the slip case for the front and back covers. Making a slip cover for a book is quite quick and easy – you just need something long enough to wrap around the book and under the front/back covers and something an inch or so wider on each long side. Next year I really must make time to use the diary for effective planning and scheduling, because all work and no play is no good for anyone. Get your hands on a copy now, and do what it says to do, and I am absolutely sure your future self will thank you for the investment. Make sure you're always organised and keeping track of your schedule with the 2023 Me To You A5 Diary.

I just tack the hem down with tiny stitches on the surface because you won’t really see the wrong side. I used to keep a standard diary as a child and into my teens, but on re-reading them later I found them so boring that I destroyed them all. The weekly exercises to review and instill key ACT concepts will really help you to overcome the internal blocks and barriers that we all face when aiming to live a values-guided life. I can still do all the stuff that I need to do, but this just helps to focus me and connect me with why that matters. Everyone has times in life when things get tricky – those months or even years when it all feels like wading through treacle, no matter what you do.I remember when I was still living with my parents, and they were running a business and I was running a different one, but we all kept getting involved in both of them, we used to have “board meetings” once a week after breakfast for a while.

FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. We give these out every year in our clinic to help the adolescents and adults that attend for therapy make progress outside of sessions. The tools and tactics included are so clearly explained and laid out, I feel sure this would be true for anyone no matter what their work or role in life. It is packed full of effective tools and devices, sprinkled with wise quotations, and would make a really thoughtful gift.Some cookies are essential to the functioning of the site, but others are non-essential for analysis and marketing. But I think it is much more nourishing, rewarding and stimulating to choose to act in ways that are consistent with our value system.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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